An Arm and a Leg Logo
  • Listen
  • Explore
    • Podcast Episodes
    • Newsletter Archive
    • Starter Packs
  • About Us
    • Our Story
    • Our Team
    • Our Impact
    • Our Partners and Supporters
    • Contact Us
  • Support Us

Get the First Aid Kit Newsletter!

Summing up the practical lessons we've learned about surviving the health care system, financially.

Thank you!

You have successfully joined our subscriber list.

First Aid Logo
First Aid Kit is a newsletter meant to help you fight a brutal enemy — the American health care system. Subscribe here.

Medical-bill resources everyone should know about

Sourced from you, our readers!
May 21, 2025
 · 
Claire Davenport
Share
Copy URL

Hi there —

A couple of weeks ago, we shared a note we got from a med student named Thomas asking us if we had a one-page guide that he could share with his patients — a sort of “one-stop shop” listing the best resources for dealing with medical costs.

We didn’t — but we thought it was a great idea.

So we put together our best first draft. (You can check that out here.) And… we asked you what we were missing.

You came through in a big way. We heard back from over a dozen of you.

And wow. We wish we’d asked you about these resources sooner — because a lot of them are so great, and worth sharing.

Here’s a roundup — including two tools that are functionally their own one-stop shops to guide you through your options when it comes to medical bills.

Two existing “one-stop shops” for help with medical bills

If you want to know your rights in different medical-billing situations: Check out consumer advocacy group PIRG’s guide to your protections from medical bills.

Patricia Kelmar, senior director of health care campaigns at PIRG (who we’ve spoken with before on the show) said, “This comprehensive guide covers a lot but we broke it down into the different paths of a patient’s journey.”

Scroll down on the page and pick the subject that best applies to your case — there are options like I am uninsured and need medical care or I received a medical bill I cannot afford to pay.

It will lead you to a page with more information about your rights and options in that situation.

And it’s available in Spanish.

Another great catch-all resource to check out… from the federal government: The Centers for Medicare and Medicaid Services maintains an impressive, user-friendly website with a library of guides and resources, plus a quiz to get matched with an action plan based on your insurance situation.

You can use it before you anticipate a big bill, after you’ve got one, or if you’re planning on changing insurance plans.

Also available in Spanish.

Super cool. Plus: the person who wrote in to tell us about that government website was on the team that built these resources!

They told us they were thinking about setting up “office hours” at a local gathering spot to share bill-fighting resources and knowledge.

We love this idea — and we’re curious: Any chance you’d consider trying something like this?

Or: Have you ever done something like this? What does it look like? Write to us! we want to hear about it.

Some other great tips you sent us

  1. If you want one-on-one help: Look for patient advocates and navigators — who specialize in helping you get your care and tackle billing issues — at the hospital itself.
    • Not every hospital has folks like this on staff, but a lot do. It’s definitely worth checking with your provider about getting connected. Ask if they have any patient advocates, navigators, or financial counselors in their system. 
  2. If you need help with Medicare: The State Health Insurance Assistance Program, also known as SHIP, is the place to go.
    • SHIP volunteers can help with everything from signing up for Medicare when you turn 65, to picking the right Part D drug plan, to screening you for programs that might help reduce your costs.
    • You can go to their website, click “Find Local Medicare Help” in the top right, choose your state, and find further details there.1

Thank you so much to everyone else who wrote in — we also appreciate your suggestions about fonts and design — and we’re going to keep building this resource out and incorporating your recommendations.

On that note: Please keep your feedback and additions coming. This is a work in progress, and we’d love to keep hearing from you. (You can comment below for all to see, or reply to this email if you’re low-key like that.)

And as this work-in-progress moves forward, we’ll keep you posted.

That’s all from me today.

— Claire

1

A dreary caveat — SHIP is one of the many programs that HHS has marked for defunding — but it hasn’t happened yet. Our fingers are crossed that it never does, but if you’re about to sign up for or are already on Medicare, it might be worth reaching out to SHIP for help sooner rather than later — just in case.

Get the First Aid Kit Newsletter!

Summing up the practical lessons we've learned about surviving the health-care system, financially.

Thank you!

You have successfully joined our subscriber list.

Reporting on why health care costs so freaking much, and what we can maybe do about it.
More about us →
First Aid Logo

First Aid Kit

Get our latest tips for dealing with the healthcare-industrial complex.

November 6, 2025

New episode: What DIDN’T suck in 2025

October 31, 2025

Medicare: Big pitfalls to avoid, part deux

October 23, 2025

New episode: Why this economist wants your medical bills

Subscribe

Have a health care question?

For topic-specific deep dives and recommended reading, start here or use the search bar below to explore our site.

Follow the Podcast

Image

More of our reporting


Starter Packs

Jumping off points: Our best episodes and our best answers to some big questions.

Explore our Starter Packs →

How to wipe out your medical bill with charity care

Our guide to an under-the-radar but essential resource for wiping out medical debt.

How do I shop for health insurance?

Picking a health insurance plan can be super confusing. Here's our best advice.

Help! I’m stuck with a gigantic medical bill.

Don't freak out. We've laid out tips to help you manage your medical bills.

The prescription drug playbook

The high cost of prescription meds in the US is a crisis: one in four adults say they’ve skipped taking a prescription in the past year because of cost.

Help! Insurance denied my claim.

Insurance denies lots of claims, and people give up. But the majority of people who appeal win. Here's the best of what we've published so far to help you.

See All Our Starter Packs

If you don't know where to start or are just getting to know us, we recommend you start here.
Explore All

Logo for Arm & A Leg

Podcast Episodes

Our show about why health care costs so freaking much, and what we can (maybe) do about it.
Explore the podcast →
November 6, 2025

Some things that didn’t suck in 2025 (really)

In states like Nebraska and Virginia, new laws could help a ton of people.
October 23, 2025

This health economist wants your medical bills

Health economist Vivian Ho identified a strategy for addressing high insurance premiums – one based on a real-life success story.
October 9, 2025

We love this listener’s project — and your response

A med student kicked off a collaborative project to help people avoid medical debt — inspired by the show.
September 18, 2025

Will we be able to afford insurance in 2026?

An Arm and a Leg's senior producer has to sign up for Obamacare. And it turns out, it’s one heck of a year to do that.
August 28, 2025

‘The Insurance Warrior’ battles a $61 billion company (from 2021)

Laurie Todd calls herself "The Insurance Warrior." Here's the story of one of her first big battles.

See the Episode Archive

One of the most enraging, terrifying, depressing parts of American life made entertaining, empowering, and useful.
Explore All

Get the First Aid Kit Newsletter!

Summing up the practical lessons we've learned about surviving the health care system, financially.

Thank you!

You have successfully joined our subscriber list.

Support Us
Contact Us
Follow the Podcast
Image
Find us on Social
  • About Us
  • Listen
  • First Aid Kit Newsletter
  • Starter Packs
  • Our Team
  • Our Partners and Supporters
  • Our Impact
  • Editorial Independence Policy
  • Terms & Conditions
ⓒ 2025 Copyright Public Road Productions
Site by Hafi
Email
Facebook
Twitter
LinkedIn
Reddit
  • About Us
  • Listen
  • First Aid Kit Newsletter
  • Starter Packs
  • Our Team
  • Our Partners and Supporters
  • Our Impact
  • Editorial Independence Policy
  • Terms & Conditions
Support Us
Manage Cookie Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Not consenting may adversely affect certain features and functions.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}